How to be active the whole day

Being Active and Energetic: Few Tips

Everyone wants to be active and energetic throughout the day, but they lack some skills which are essential. Some important aspects are narrated by the presenter in a video and these tips are given below,

Tip 1.     Control stress
Tip 2.     Regular exercise
Tip 3.     Estimate the time for your task.
Tip 4.     Eat for energy
Tip 5.     Drink water at regular intervals
Tip 6.     Expose yourself to natural sunlight
Tip 7.     Break your snacks intake through the day
Tip 8.     Adopt a good sleeping habit

This is a video on "Being active and energetic few tips". The Concept, Script, Narration is by Dr. Mohasina Anjum A. Ansari.

This is useful for those who want to learn to be active, energetic 24/7. Please watch, subscribe and share.

How to be active the whole day